[Detox Your Soul] Day 15 – Revitalize Your Life

Are you living a life you love?  

Most people choose to live a life they like or just barely tolerate.  Some people even choose to live a life they downright hate. One of the biggest reasons cited for staying in such undesirable states i s the belief that truly living a life you love is a myth.  

While it is elusive to the majority of folks out there, a happy, joyful, and fulfilling life can be a reality.  YOUR reality.

There are tons of people (just like you) enjoying everyday of their lives – doing work they love, engaged  in encouraging and supportive relationships, experiencing continual spiritual and personal growth with big bright smiles on their faces and true  joy in their hearts. 

Sounds like something you want?  

Your first step to living a life you love is loving the life you live.

The life you have right now is a life worth loving.

If you’re waiting for a problem free life where you have your ideal career, a perfect spouse,  and kids that clean their rooms without being asked, before you feel you have a life you can love – you’ll be waiting forever.

You may have glossed over it earlier so I’ll say it again.  The life you are living right now is a life worth loving.

Don’t believe me?

Ask yourself this one, simple question and see what your answer reveals:

What’s the best thing that happened to me today?

Really think  and pick out the best thing that happened to you in the past week.

Do you notice what happened?  All of a sudden all you could think about were the good things that happened.  Big and small, you began to sift through all the good things that happened to you over the past 7 days to find the best thing.

Made you smile,  didn’t it?

And just to keep you going, here are some other things you can do in less than five minutes to bring more enjoyment and happiness to your life right now:

  • Enjoy a few moments of peaceful silence during your day.  It doesn’t have to be long.  Even sixty seconds of quiet time will leave you refreshed and bursting with energy.
  • Turn on some music and dance.  That’s right – get your body moving…offbeat and all.  
  • Go find someone to talk to.  If you are  someone who spends lots of hours working alone, you’re missing out on one of the most critical components of life well-being – social interaction. 
  • Laugh out loud.  Don’t just text it.  Do It.  Turn on one of those crazy YouTube Videos – you know one of the ones of people doing the funniest things and have a great big belly laugh. (If you work in an office, you may want to close your door for this one.)

See, loving your life is not as difficult as you may have thought. It’s really the simple things that make the biggest difference. 

Cleansing Exercise

Take at least 15 minutes to enjoy your life today.  Choose one of the activities suggested above, or create one of your own.  Whatever, you do…Have FUN!!!

Soul Food

“I came that they may have and enjoy life, and have it in abundance (to the full, till it overflows).” ~John 10:10 (Amplified Bible)

Re-Ignite Your Soul’s Purpose

Contrary to popular opinion, I believe Mondays are marvelously magnificent!

In fact, I love Mondays more than any other day of the week.

Here’s why – Mondays are the start to a new week of living out my soul’s purpose. Every Monday, I get up super excited about starting another week of serving and sharing my purpose with women around the world!

How about you?  

For most people, Monday is the most dreaded day of the week.  And, it’s all because they are not doing work that energizes and empowers them.  

This is even true for entrepreneurs who have gotten so bogged down by the day to day of operating their business that they’ve forgotten about why they started the business in the first place.

It’s time for that to change!

And, the best way for you to re-ignite the fire of your soul’s purpose is through visioning.

And, today is a good day to UPGRADE YOUR VISION.

 If you’re up for it, take a few moments, close your eyes and create a wild and wonderful world…in your head.

 Then take the best parts of that vision and write them down.  Put your vision where you can see it every day and you’ll be well on your way to CREATING the life of your dreams.

This week, I’d like for you to set aside some special time to vision what your life looks like when you are truly living in your soul’s purpose. And don’t just think about your professional life. The energy and excitement of fully living in your soul’s purpose positively affects every aspect of your life.

Here are the seven areas where you’ll want to focus your visioning:

  • Spiritual 
  • Personal Growth
  • Work/Business
  • Family/Friends
  • Finances
  • Health
  • Community

In each of these areas, ask yourself – “How will this area of my life improve when I am fully living  in my soul’s purpose?”  Get as vivid as possible – use all of your five senses.  Think about how your surroundings will look and sound. Consider how you will feel – emotionally and physically.  Imagine the things you’ll be doing.

What is your vision of  the life you’ll live when you’re realizing your fullest potential and truly living in your soul’s purpose?

Leave your comments below and share how you’re going to re-ignite your purpose this week with me.  I’d love to be able to support you and cheer you on! 🙂

Here’s to a week of Unstoppable Success!

Self-Care Fridays – Savor Your Life

Hi! Welcome to today’s edition of the Flourishing Entrepreneur Laser Coaching Moment. Today is Friday and we’re taking the time out to savor your life.

On your journey to greater levels of success, it is important that you take time to actually enjoy where you are right now. As Jim Rohn once said – “Learn to be happy with what you have while you pursue all that you want.”


Until the next time we meet, I’m wishing you lots of passion, purpose, and profits!

BeneciaPonderTVBenecia Ponder
Entrepreneur Success Coach and Founder of The Flourishing Entrepreneur
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