Conquering Stress with Dr. Kathy Gruver {Episode #51}

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Featured Guest

Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has just authored the books entitled Body/Mind Therapies for the Bodyworker and Conquer Your Stress with Mind/Body Therapies. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in countless publications including Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine and Massage Magazine. She has written dozens of health and wellness articles and contributing posts. She has appeared as a guest expert on over 100 radio and TV shows including NPR, CBS Radio and Lifetime Television and has done over 60 educational lectures around the country.

In this episode,  Dr. Gruver shares…

  • What is stress and how is it affecting us
  • What can we do to manage the stress in our lives
  • How important are the words we choose
  • How can affirmations fit into our healthy lifestyle
  • What is visualization and how can we use that for better health
  • How does meditation relive stress, what can people do when they can’t meditate

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