Self Care Fridays – Grounding Exercise

Hi! Welcome to this edition of The Flourishing Entrepreneur Laser Coaching Moment. This edition is all about helping you to take time out for yourself.

One of the biggest priorities of flourishing entrepreneurs is self-care. InIn order to provide your clients with the highest level service, you must be at your best, and that won’t happen if your energy is drained.

Use this brief grounding and meditation exercise to get re-energized and refreshed.

Enjoy!

 

Benecia Ponder
Founder of The Flourishing Entrepreneur Laser Coaching Moment
http://theflourishingentrepreneur.com
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Are You Living Up To Your Full Potential?

Today’s Laser Coaching Moment is all about helping you to begin to live a life without limitations. I’m challenging you to unleash that potential that has been trapped inside of you so that you can start living a more fulfilled and purposeful life.

Enjoy!

My Challenge To You This Week:

Take 30 minutes this week to answer the question – “f you knew you could not fail, what yould you do?” Write your answers in clear and vivid detail. Put your vision in a prominent place where you will see it often.

Benecia Ponder is a professional life coach and speaker. Her company, Benecia Ponder Coaching, is dedicated to helping you live life with greater levels of health, wealth, and happiness. If you want to find out how you can enjoy a more passionate, purposeful, and powerful life, visit www.beneciaponder.com.

The Laser Coaching Moment with Benecia Ponder is written and produced by Benecia Ponder. If you have any questions or comments, or for reprint permission of this newsletter, please email: success@beneciaponder.com.

© Copyright 2011. Benecia Ponder. All rights reserved.

Why Are You Here (part 3)

For the past two articles (Why Are You Here part 1; part 2) , The Laser Coaching Moment has focused on helping you identify and live in your purpose. In last week’s article, I shared with you how I helped one of my clients come to a breakthrough in determining her purpose. Instead of being complicated, Janet discovered that identifying her life’s purpose was quite simple.

This week, I’d like to share Janet’s second breakthrough …
My purpose isn’t about me

You may remember from part 1 that Janet came to me because she was dissatisfied with her career. However, when we began to peel back the layers of her discontent, Janet discovered that she actually enjoyed her position. The problem wasn’t her job – it was her focus.

As Janet described the moments in her career when she felt the most aligned with her purpose, she reflected on moments early in her career when she worked directly with clients. I could hear the enthusiasm and passion in her voice as she recalled the times when she’d worked day and night to come up with just the right ideas for her clients and the joy she felt when her projects impacted her clients’ business success. When I asked her what was different in her current position, she immediately told me – “the client connection”. Janet had an “a-ha” moment as she realized (in her own words) – “my purpose isn’t about me”.

One of my favorite coaching questions relating to purpose comes from Valorie Burton – “How is someone else’s life better because they crossed your path?” On the most basic level, your life’s purpose doesn’t come from your career or title. It comes through your daily interactions with others.

If you go back to the Life Purpose Exercise I shared in part 1, you’ll see that the third step asks you to think about how you’d like to impact the world and people around you. In fact, any good purpose exercise will have you thinking about how you use your talents and abilities to serve others. If you are attempting to live a life of purpose without considering how your life benefits others, you will continue to remain dissatisfied and unmotivated.

My challenge to you this week:
Connect your purpose to the people around you – “How is someone’s life better because they crossed your path?”

SPECIAL OFFER!
Get crystal clear about your purpose and begin to create a definite plan to live in that purpose with a Focus 40 Success Strategy session. Contact me at success@beneciaponder.com to schedule your session TODAY!

All the Best,
Benecia

P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.beneciaponder.com, where they can enter their email address on the home page.

Benecia Ponder is a professional life coach and speaker. Her company, Benecia Ponder Coaching, is dedicated to helping you live life with greater levels of health, wealth, and happiness. If you want o find out how you can enjoy a more passionate, purposeful, and powerful life, visit www.beneciaponder.com.

The Laser Coaching Moment with Benecia Ponder is written and produced by Benecia Ponder. If you have any questions or comments, or for reprint permission of this newsletter, please email: success@beneciaponder.com.

© Copyright 2011. Benecia Ponder. All rights reserved.

Why Are You Here (part 2)

My previous article, Do You Know Why You’re Here, was my most read article to date. From the overwhelming number of comments I received, it is apparent that living a purposeful life is a very pressing concern for most people.

In my last article, I mentioned Janet, a marketing executive who came to me for coaching because she was unsatisfied with her career. During our first session, when I asked her about her life’s purpose she told me, “I’m in a high paying career at the top of the corporate ladder. Yet, for some reason, and I’m not sure what it is, this is not the right place for me. I’m ready to make some changes, but I just don’t know what I’m supposed to be doing…I can’t answer this purpose question right now.”

During our time together, Janet was able to discover and begin to live a purposeful life and today she’s enjoying greater levels of health, wealth, and happiness. With Janet’s permission, I’d like to share with you the breakthroughs she made during coaching to help you on your journey to living a life filled with passion, purpose, and power.

Janet made two significant discoveries about living a purposeful life during our coaching sessions. I’ll share the first one with you today –

Finding Your Life’s Purpose Isn’t Complicated

Janet’s homework from our first session was to complete the Life Purpose Exercise I shared in last week’s newsletter. She came to our second session a bit skeptical – she’d completed the exercise but she didn’t think she’d done enough. “There should have been more to do.”

It’s not surprising that Janet felt this way. Over the past few years, there have been a number of books and programs produced to help you find your life’s purpose. Many times these books and programs make it seem as if you have to spend years and years of your life doing soul searching exercises. It only took Janet an hour to complete the Life Purpose Exercise and the majority of that time was spent trying to “improve upon” what it took her only 20 minutes to write.

You know who you are. On the most basic level you know what you like and don’t like. You know what you’re good at and you know what you enjoy doing. You don’t have to wait for a mystical epiphany or some mysterious sign to discover your purpose.

If you’re honest with yourself, you’ll admit that you already know your purpose in life you’re just uncertain about how to honor that purpose. After Janet was able to accept that she knew her purpose, her next dilemma was how to use that purpose in her every day life.

Next week, I’ll share with you the breakthrough Janet had related to truly living a life of purpose.

My challenge to you this week:
Keep it simple. Don’t try to overcomplicate your life’s purpose.

SPECIAL OFFER!
Get crystal clear about your purpose and begin to create a definite plan to live in that purpose with a Focus 40 Success Strategy session. Contact me at success@beneciaponder.com to schedule your session TODAY!

To your success,
Benecia

P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.beneciaponder.com, where they can enter their email address on the home page.

Benecia Ponder is a professional life coach and speaker. Her company, Benecia Ponder Coaching, is dedicated to helping you live life with greater levels of health, wealth, and happiness. If you want o find out how you can enjoy a more passionate, purposeful, and powerful life, visit www.beneciaponder.com.

The Laser Coaching Moment with Benecia Ponder is written and produced by Benecia Ponder. If you have any questions or comments, or for reprint permission of this newsletter, please email: success@beneciaponder.com.

© Copyright 2011. Benecia Ponder. All rights reserved.

Dear God, Thank You For The Journey

Thank You For The Journey!

Dear Friend,

Last week, I had the opportunity to write an inspirational message about the past 13 years of my life. I’d like to share that message with you today – I hope you enjoy it!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Dear God,

Can you believe it? We’ve been on this amazing journey for 13 years! At first, I didn’t think I was going to make it. There were times when I thought I would lose my mind. But, You were always right there with me.

Do you remember how it all began? I was a 20 year old kid with a newborn baby girl. Determined not to be a statistic, I worked full time during the day and pursued my undergraduate degree with a full course load at night. I had just been promoted at work after only six months on the job and as the youngest one there. I was on track to finish my undergraduate degree on time with honors. I was invincible and on top of the world.

But, everything changed in an instant. On that cold January morning in 1999, I barely made it to work. My head was throbbing, my body was aching, and all I wanted to do was lie down. I sat in the driver’s seat almost paralyzed – I was unable to move. I finally mustered enough energy to crawl into the cramped backseat of my car and lay there for fou

None of the doctors could tell me what was going on. Specialist after specialist…one probing and intrusive test after another. Three months of non-stop, agonizing pain continued with no answers. And, do You remember how I kept asking – begging – for an answer.r hours until a co-worker could drive me home.

Finally, You sent me to a doctor who knew just by looking at me what was wrong – a pseudo tumor. A build up of spinal fluid pressure had caused me this tremendous pain in my head. One ten-minute procedure later, the pain was gone, never to return again. I was ecstatic. I leaped for joy and praised Your name! I was healed!

My rejoicing didn’t last long though. The prolonged build up of spinal fluid pressure had irreparably damaged my optic nerves. Now I was visually impaired and couldn’t see clearly more than six inches in front of my face. My whole world was fuzzy. “If only you’d come in sooner,” the doctor told me.

It wasn’t fair. You had known what was wrong with me all that time but it took three months before You revealed the answer and by that time it was too late to do anything about my damaged sight. I WAS MAD!!! I couldn’t believe You’d been so cruel? How dare You keep the answer from me all that time and then solve the problem suddenly only to saddle me with an even greater burden?

Do You remember that day when I was throwing the temper tantrum on my bedroom floor? Crying and begging then pouting and demanding. I wanted to know what was going on. Didn’t you know I had a baby that was depending on me to take care of her? Didn’t you know I had dreams of being something great? I remember asking You WHY. What did I ever do that was so wrong?

Then, I guess You finally got fed up with me. Your voice came to me in a load roar, “SHUT UP!” Startled, my tantrum came to an abrupt halt. My heart stood still and I dared not even breathe. Then You spoke to me again, this time in a calm, gentle, and slightly exasperated voice – “Just let Me handle it. Allow yourself to be weak and I’ll make you strong.”

I prayed for forgiveness and determined at that moment that I would trust in You completely. I stopped focusing on my limitation and began to appreciate the gift of Your protection and provision.

Even though my eyesight has been dimmed, You’ve given me perfect vision. You studied with me as I completed undergraduate business school and law school and even paid the way with full academic scholarships. You helped me pass the bar exam the first time while I was still the visually impaired single mother of a toddler. You held my hand as I stepped out on faith to follow my passions and pursue my life purpose to become a life coach, speaker, and author. I gave You my weakness and You made me stronger than ever!

I know I’ve tried Your patience over these last 13 years, but I just want to say, Thank You For The Journey. I know it’s far from being over – I’m definitely looking forward to the next 80 years! J

Love Always,
Benecia
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My challenge to you this week:
Write your own letter to God thanking Him for your journey!

All the Best,
Benecia

P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.beneciaponder.com, where they can enter their email address on the home page.

Benecia Ponder is a professional life coach and speaker. Her company, Benecia Ponder Coaching, is dedicated to helping you live life with greater levels of health, wealth, and happiness. If you want to find out how you can enjoy a more passionate, purposeful, and powerful life, visit www.beneciaponder.com.

The Laser Coaching Moment with Benecia Ponder is written and produced by Benecia Ponder. If you have any questions or comments, or for reprint permission of this newsletter, please email: success@beneciaponder.com.
© Copyright 2011. Benecia Ponder. All rights reserved.