10 Simple and Practical Ways to Maintain Life Balance

Hi! Welcome to this edition of The Flourishing Entrepreneur Laser Coaching Moment. In this edition, I’m introducing you to what Valorie Burton calls the “10 cimmandments of Self Care” (book: How Did I Get So Busy?).

Have you neglected other areas of your life to focus on the business leaving the rest of your life in disarray? These 10 simple tips will help you to enjoy a happier and more productive life.

Enjoy!

Benecia Ponder
founder of The Flourishing Entrepreneur
http://theflourishingentrepreneur.com
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Self Care Fridays – Grounding Exercise

Hi! Welcome to this edition of The Flourishing Entrepreneur Laser Coaching Moment. This edition is all about helping you to take time out for yourself.

One of the biggest priorities of flourishing entrepreneurs is self-care. InIn order to provide your clients with the highest level service, you must be at your best, and that won’t happen if your energy is drained.

Use this brief grounding and meditation exercise to get re-energized and refreshed.

Enjoy!

 

Benecia Ponder
Founder of The Flourishing Entrepreneur Laser Coaching Moment
http://theflourishingentrepreneur.com
Facebook: http://www.facebook.com/beneciaponderfanpage
Twitter: https://twitter.com/#!/beneciaponder

What do you REALLY want in 2012?

Hi! Welcome to this edition of The Flourishing Entrepreneur Laser Coaching Moment. In this edition, I’m challenging you to be bold in what you ask for in your life and business.

“Ask boldly for what you want, knowing that this is the time for you to have it!” Don’t hold back on your potential – fream big dreams.

Enjoy!

 

Benecia Ponder
Founder of The Flourishing Entrepreneur Laser Coaching Moment
http://theflourishingentrepreneur.com
Facebook: http://www.facebook.com/beneciaponderfanpage
Twitter: https://twitter.com/#!/beneciaponder

Are You Living Up To Your Full Potential?

Today’s Laser Coaching Moment is all about helping you to begin to live a life without limitations. I’m challenging you to unleash that potential that has been trapped inside of you so that you can start living a more fulfilled and purposeful life.

Enjoy!

My Challenge To You This Week:

Take 30 minutes this week to answer the question – “f you knew you could not fail, what yould you do?” Write your answers in clear and vivid detail. Put your vision in a prominent place where you will see it often.

Benecia Ponder is a professional life coach and speaker. Her company, Benecia Ponder Coaching, is dedicated to helping you live life with greater levels of health, wealth, and happiness. If you want to find out how you can enjoy a more passionate, purposeful, and powerful life, visit www.beneciaponder.com.

The Laser Coaching Moment with Benecia Ponder is written and produced by Benecia Ponder. If you have any questions or comments, or for reprint permission of this newsletter, please email: success@beneciaponder.com.

© Copyright 2011. Benecia Ponder. All rights reserved.

Why Are You Here (part 3)

For the past two articles (Why Are You Here part 1; part 2) , The Laser Coaching Moment has focused on helping you identify and live in your purpose. In last week’s article, I shared with you how I helped one of my clients come to a breakthrough in determining her purpose. Instead of being complicated, Janet discovered that identifying her life’s purpose was quite simple.

This week, I’d like to share Janet’s second breakthrough …
My purpose isn’t about me

You may remember from part 1 that Janet came to me because she was dissatisfied with her career. However, when we began to peel back the layers of her discontent, Janet discovered that she actually enjoyed her position. The problem wasn’t her job – it was her focus.

As Janet described the moments in her career when she felt the most aligned with her purpose, she reflected on moments early in her career when she worked directly with clients. I could hear the enthusiasm and passion in her voice as she recalled the times when she’d worked day and night to come up with just the right ideas for her clients and the joy she felt when her projects impacted her clients’ business success. When I asked her what was different in her current position, she immediately told me – “the client connection”. Janet had an “a-ha” moment as she realized (in her own words) – “my purpose isn’t about me”.

One of my favorite coaching questions relating to purpose comes from Valorie Burton – “How is someone else’s life better because they crossed your path?” On the most basic level, your life’s purpose doesn’t come from your career or title. It comes through your daily interactions with others.

If you go back to the Life Purpose Exercise I shared in part 1, you’ll see that the third step asks you to think about how you’d like to impact the world and people around you. In fact, any good purpose exercise will have you thinking about how you use your talents and abilities to serve others. If you are attempting to live a life of purpose without considering how your life benefits others, you will continue to remain dissatisfied and unmotivated.

My challenge to you this week:
Connect your purpose to the people around you – “How is someone’s life better because they crossed your path?”

SPECIAL OFFER!
Get crystal clear about your purpose and begin to create a definite plan to live in that purpose with a Focus 40 Success Strategy session. Contact me at success@beneciaponder.com to schedule your session TODAY!

All the Best,
Benecia

P.S. Encourage your friends and family by sharing this newsletter and invite others to subscribe! Just send them to www.beneciaponder.com, where they can enter their email address on the home page.

Benecia Ponder is a professional life coach and speaker. Her company, Benecia Ponder Coaching, is dedicated to helping you live life with greater levels of health, wealth, and happiness. If you want o find out how you can enjoy a more passionate, purposeful, and powerful life, visit www.beneciaponder.com.

The Laser Coaching Moment with Benecia Ponder is written and produced by Benecia Ponder. If you have any questions or comments, or for reprint permission of this newsletter, please email: success@beneciaponder.com.

© Copyright 2011. Benecia Ponder. All rights reserved.